matpel88

@pelasti

167 Following

97 Followers

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Ring dips are awesome…when you go to the bar is like nothing 😎 Tip: lockout at the top for straight arm strength and conditioning

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At the beginning I thought 135 where kg 😅 Anyway you are strong man. The technique looks clean. ✌️

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Definitely could do at least 3/4 more reps. Then if your shoulder mobility is good try to go deeper, the chest growth wil skyrock

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Doing max reps attempt is not the ideal way to increase your numbers. Instead work on doing several sets at around 50% of your max reps. And form there start a planned progression

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I just completed "Taiko Adventure: Ultiverse" on Layer3 - https://app.layer3.xyz/quests/taiko-adventure-ultiverse

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🎉 Just became the proud owner of the amazing NFT "Linea Voyage by “Culture SZN"" on Linea. Explore the incredible collection here: https://wizards-of-linea-x-linea-voyage.nfts2.me/ 🔥 Discover more on /nfts2me Tell me what you think about it! 😄 via @nfts2me

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It’s a long run-up 😅

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Ehi mate, the explanation was quite accurate and educative. But the form of your push-up is far away from being optimal. I suggest to: - engage more your core since your lower back was arched - depress your shoulders (engaging your lats) for better pec activation, force production and shoulder health (just in case) - move your scapula from retraction on the way down to protraction on the way up If can help in the next days I’ll post a video for better explain these points.

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Challenges are my daily routine… can’t wait for the next one! Thanks to the team 👏

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I just completed "Superchain Evolution: Velodrome" on Layer3 - https://app.layer3.xyz/quests/superchain-evolution-velodrome

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Can we see the video of the winner @frostin You are super fast mate 🔝

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Your daily dose of practical wisdom: on loving yourself enough to say no True compassion for yourself doesn’t mean giving yourself anything and everything — it also means saying no to yourself sometimes. Especially when saying no to something you only sorta kinda want means saying yes to something else you actually want more.

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I just completed "Introduction to Linea Culture SZN" on Layer3 - https://app.layer3.xyz/quests/introduction-to-linea-culture-szn

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Which are the reasons behind this?

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Someone could explain to em far.quest? What is it and how (if) does it integrate with Warpcast?

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Agree… always the misconception that fat people is usually happier! Bull****! They are killing them

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I just completed "Introduction to ZERϴ Network" on Layer3 - https://app.layer3.xyz/quests/introduction-to-zero-network

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The last rep was actually the better… at least 3/4 in reserve 👌💪

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Better to start low and increase progressively

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