Farcaster

Honestly what happens at 30 that makes your body just stop working 😅

My knee is killing me!!! I didn’t even run!

that's the problem, once you start running it'll heal itself. counterintuitive, i know.

Dude, wait until you hit your 40s. I have to do an hour of physio every day just to ward off pain from injuries I suffered decades ago.

Do the exercises pillow beneath your both knees while you are sitting with extended legs. Just push the pillow with posterior of your knees. Thanks me later