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Yalda🐹
@yalda5
🍖Post-exercise protein intake is considered the ideal time for muscle repair and growth. Consuming protein within 30-60 minutes after a workout can maximize muscle protein synthesis. 💪🏼
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Pedram🎩🍖🐹😇🧾
@pedramiix.eth
🍖x40 for yalda
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