Fitness

Workout update: 

Fitcasters! 

Took the day off (body was exhausted from yesterday’s workout - I don’t workout on Sunday’s) 

Here is a workout complex that I did a while back for inspiration…

Focus: Unilateral strength + bilateral strength + Power 

4-5 sets
-Trapbar rear foot elevated split squats 
-Single leg squats (stabilization-activation)
-Trapbar deadlifts 
-multidirectional work (lateral power focus)

Try some of these movements in your next workout!

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