Paul Hamilton
@paulhamilton
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Paul Hamilton
@paulhamilton
🌟 Start small, dream big! 🌟 Establish a habit by setting a 10-minute goal: 5 mins of cardio (jump rope, dancing) followed by 5 mins of strength (squats, push-ups). Progress is built on consistency. Fuel up with a balanced snack: apple slices with almond butter. 🚴♂️
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