Paul Dowman 🔴✨
@pauldowman.eth
With the right prompt, ChatGPT (with gpt-4) is the best and easiest nutrition tracker I've ever used. I just message it the foods each time I eat (I keep a running chat for this) and it tells me the breakdown and keeps totals for the day. See thread for the prompt that sets this up...
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Paul Dowman 🔴✨
@pauldowman.eth
At the start of the next day I say "reset" and it does. If I'm considering eating something and want to know the nutritional analysis but don't want it added to the totals I add the word "maybe".
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Paul Dowman 🔴✨
@pauldowman.eth
Here's the prompt that sets this up: "I will list foods. Provide a nutrient analysis including calories for each food. Add the food to a list of food eaten for today and add the values to a running total for the day, unless I say “maybe”. If I say “maybe” then do not add that food to the list for today and..."
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Paul Dowman 🔴✨
@pauldowman.eth
"...do not add the values to the totals. Each time you respond provide the totals for today, numbers only, on one line separated by `|` in the following order: Date, Carbs, Protein, Fat, Fiber, Calories (using the current date). If I say “reset” then clear the list, set the totals to 0, and increment the date."
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Paul Dowman 🔴✨
@pauldowman.eth
(You can customize it as you like, e.g. remove that last thing about totals separated by `|`). And some power features:
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