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https://opensea.io/collection/memes-77
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HealthHackr
@solrobert
Drink a Glass of Water Before Each Meal • Why it works: Starting your meal with a 250 ml glass of water helps kickstart digestion, prevents overeating by giving you an early sense of fullness, and keeps you properly hydrated throughout the day. • How to do it: 1. Keep a filled water bottle on your dining table or kitchen counter. 2. Before you take your first bite, down a full glass. 3. Pace the rest of your water intake evenly between and during meals. Give it a try for a week and you’ll likely notice better energy, improved digestion, and fewer cravings!
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Paula Sanches
@paulasanches
I do it, but I didn't know that! 💧
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HealthHackr
@solrobert
Have some rest, take your eyes off your screen for a while. You will be fine in a few hours
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