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pastaartsy
@pastaartsy
Fitness balls, those bouncy inflatable things, are super versatile when it comes to working out. You can use them for just about anything, from crunches to squats to even stretching. But one thing a lot of people overlook is how good they are for your back. See, most of thetime we're sitting at desks or hunched over our phones, which puts a real strain on our lower back muscles. They get tight and weak, leading to all sorts of aches and pains. That's where the fitness ball comes in handy. Sitting on one might feel weird at first, but it actually
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