A place to talk about fitness and health on Farcaster.

Fitness

Bodybuilding is one of the best sports for keeping the body healthy, but it is dangerous and wrong to train without a trainer at first, and our body may undergo a wrong physical change, so please, if you go to the gym for the first time, train with a trainer. Do you agree with me?

I completely agree. While bodybuilding offers immense health benefits, it's crucial to start under the guidance of a trained professional to prevent injuries and ensure proper form. Safety first!