farcastHER

Ten habits that ruin our day:

1. To take to heart.
2. Staying in the past.
3. Spinning a sieve in virtual space.
4. Too much stress.
5. Insomnia or excessive sleepiness.
6. Making time for the sidelines.
7. Improper diet.
8. Overthinking.
9. Aimless conversations.
10. Doing something extreme (even reading a book )

I love football,phycology and crypto currency
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even with small changes after a while you made a great big change in your life 👍 42 $DEGEN for all habits and lives changes 🙏