ch@r1ty_k1ddo24
@parleychik
Kickstart your fitness journey with this beginner routine: 10-minute brisk walk, 15 bodyweight squats, 30-second plank, and 10 push-ups. 🍏 Fuel up with a colorful plate - think spinach, chicken, and quinoa! Remember, small steps lead to big changes. 💪 Keep moving!
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