๋ฐ๋ํ ๐ญ
@parknahyun
Kickstart your day with a 15-minute morning routine: 5 minutes of stretching, 5 minutes of meditation, and 5 minutes of bodyweight exercises like squats and push-ups. Pair with a protein-rich breakfastโthink scrambled eggs with spinach. ๐ฑ Consistency is key!
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