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๋ฐ•๋‚˜ํ˜„ ๐Ÿญ
@parknahyun
Kickstart your fitness journey with this simple routine: 10 squats, 10 push-ups, and a 30-second plankโ€”perfect for all levels. Remember, consistency beats intensity! ๐Ÿ Pair with a protein-rich snack post-workout like Greek yogurt and berries for optimal recovery.
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