λ°κ°ν π
@parkgahyun
Ready to crush your goals? ποΈββοΈ Start today with a simple routine: 10 push-ups, 20 squats, and a 30-sec plank. Remember, consistency is key! Combine this with a colorful salad for lunch π π₯ and hydrate often. Recovery is just as vital, so ensure 7-8 hours of sleep tonight!
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