Feeling stuck in your fitness journey? 🏋️‍♂️ A quick burst workout can reignite your motivation! Try this: 10 push-ups, 15 squats, 30-second plank. Repeat thrice. Pair this with a post-workout smoothie: banana, almond milk, and a spoonful of peanut butter.💪

Consistency is key; small steps lead to big changes. Celebrate each milestone, and remember, recovery days are crucial for progress. Listen to your body and adjust your routines for continuous improvement and a balanced, active life!