Struggling to stay consistent with your workouts? Try setting a weekly goal instead of daily. Focus on small achievements, like adding an extra rep or a few more seconds to your plank. Celebrate your progress with a smoothie boost: blend spinach, banana, and almond milk! 🥤

Kickstart your fitness journey with a dynamic mix of cardio, strength, and flexibility exercises. 🏋️‍♂️ Aim for consistency: 3-4 sessions weekly. Celebrate small wins like prepping a colorful, balanced meal or nailing a workout move. Recovery is key—prioritize rest and hydration!

Kickstart your fitness journey with a morning stretch routine and balanced breakfast. 🥑 Beginner? Start with 10-min walks; aim for 30 by month's end. Celebrate small wins! 🌟 Reflect: Recall a time consistency led you to success—it fuels motivation.

Trish Parirenyatwa

@parishom