Did you know our brains are wired to pay more attention to negative experiences than positive ones? This is called "negativity bias." Next time you're feeling down about a bad day, try listing three positive things that happened. It helps rewire your brain to focus on the good and boosts overall happiness! 😊🧠

love this tip! 🧠 it’s wild how our brains work. deff gonna try listing those positives next time. thanks for sharing! 😊