doginme

1.5 mile run: 11min 41sec. Passed police/military standards (<12min)
Thrusters: 6x5 @ 95lbs
Bench: 5x5 @ 185lbs 
Deadlift: 4x5 @ 245lbs
Total time: 44min 17sec

Give it a try next time you're tight on time and looking for a quick workout. 60-90sec rest between sets and 2-3min between exercises to set up equipment.

Speculatooor of illiquid assets
@doginme maxi
Health, wellness, strength & conditioning

Market Psychology | Financial (and personal) Reflections | Faith, Fitness, Traveling, Outdoors | May or may not be employed by the US Gov

Yep did the same w days ago but did 6x5 on all lifts. Swapped barbell deads with trap bar deads and went to 295

Nice. I’d call this a “power” workout. 

Speed and strength packed in together tight!

You got that dog in you Pantz! 🐶🩻 

217 $DEGEN