Content
@
0 reply
0 recast
0 reaction
panicle
@panicle
1. Kills deep sleep: Less deep sleep means less muscle growth. No rest, no gains. 2. Dehydrates you: Waking up dehydrated wrecks recovery and drains your energy. 3. Triggers junk food binges: Alcohol lowers your
0 reply
0 recast
0 reaction
