Content
@
0 reply
0 recast
0 reaction
ahmad
@ahmadcrypto
Before Bodybuilding training, it's ideal to consume a protein-rich meal or snack about 1-2 hours beforehand. This provides the body with amino acids to fuel and support muscle function during the workout
9 replies
0 recast
8 reactions
panbeh 😺
@panbeh1378
Nice advice, thanks💪😎
0 reply
0 recast
0 reaction
