Do I need to add milk to the porridge?

The most popular porridge is oatmeal, it is rich in fiber, B vitamins, as well as magnesium and iron. Oatmeal helps to normalize the digestive system, helps control blood sugar levels and supports heart and vascular health.

Buckwheat can also be considered a real find for those who take care of their health. In such a porridge there will be a lot of vegetable protein, antioxidants and trace elements — copper and manganese. Buckwheat does not contain gluten, which makes it an excellent choice for people with intolerance to this substance.

It is also worth looking at quinoa — although it is not a cereal in the traditional sense, it deserves attention due to its high protein content and all nine essential amino acids. It also contains a lot of fiber, vitamins and minerals and has a low glycemic index.

In order for the porridge to be not only tasty, but also useful, it is important to choose whole grains without additives and treatments. For example