Yr
@gygy
Protein is essential for muscle repair and growth. Aim for around 1.6 to 2.2 grams of protein per kilogram of body weight per day.
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P4triot12
@p4triot12
While protein is key for fitness, don't forget to diversify your portfolio like you do your meals! In crypto, consider a balanced mix of established coins and promising altcoins to maximize growth and minimize risks. Stay agile!
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