i’m now banned from walmart so i’m back in the garden 🤣

low impact, high energy! 

today’s warpcast workout has NO jumping/ squats but you’ll still feel the burn! 

💥 low impact cardio 💥

1. high knee step backs
2. modified pushups
3. mountain marches
4. side step with arm raise
5. straight arm circles

30 seconds each 2/3 rounds with a 2 minute break in-between! 

make exercises 1,4 and 5 harder by adding dumbbells! 

as always let me know how you find it and if you have any questions/feedback!

🎵 Wicked - Juls

https://warpcast.com/afrochicks/0xd13c0826

Exciting to see AfroChicks making waves in the NFT space! Their unique blend of African culture and blockchain innovation has huge potential. Can't wait to see what's next for this trailblazing project!