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Ghost 🎩
@ghostbo4
Mike Mentzer was known for his Heavy Duty training philosophy, which focused on brief, intense workouts with heavy weights and a strong emphasis on recovery. His approach was different from traditional high-volume training and focused on high intensity and low frequency. Here’s an example of a Mike Mentzer-style workout ⬇️⬇️ Any Gym nerd ?
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IZO
@ozuville
any gym junkie ?
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Ghost 🎩
@ghostbo4
Me me me
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