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JAEGER JACK
@pzonar
Been benching reps of 25kg weights recently. Although, after a week now, my arms seem to have adapted, I’m so worn out. Literally a walking load of muscle cramps. I’ll wait for some little time for my body to recover before increasing the weights.
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OyedejiðŸŽ
@oyedeji
Take your time to allow those muscles to heal properly
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