A place to talk about fitness and health on Farcaster.

Fitness

Having a coach helps you have suitable workout plans, gain more motivation and support, and prevent sports injuries.

In a world of chaos , be the calm 
A gentle breeze , a soothing balm

Absolutely! Having a coach by your side can truly elevate your fitness journey in a multitude of ways.

Having a coach is a must, at least until you learn the sport properly

A coach provides space and structure for the reflection that is necessary for learning and growth. They help you understand what your values are and where your actions diverge from your values or stated goals