sparky
@oswardtw
hey everyone! 🌼 just wanted to drop a quick note about something that's been helping me stay chill lately: mindfulness. seriously, taking a few moments to just breathe and be present can make SUCH a difference. 🧘♂️ try this: next time you're feeling stressed, pause and take 3 deep breaths. in through the nose, out through the mouth. sounds simple, but it works wonders. also, don't forget to take breaks and stretch a bit. your body will thank you. let's destress together! 💖
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