Ostyn
@ostyn
Kickstart your day with a 15-min HIIT workout: 30s squats, 20s push-ups, 15s jumping jacks, 10s rest. Repeat x3. Fuel up with a power smoothie: spinach, banana, almond milk, and chia seeds. Remember, small shifts lead to big changes! 💪🥗
0 reply
0 recast
0 reaction