Ostyn
@ostyn
Consistency in workouts is key! Start simple: 10-min morning routine, gradually adding intensity. Set a mini-goal: 5 push-ups, 10 squats, 20-second planks. 🏋️♀️ Celebrate small wins! For balance, pair with a colorful veggie stir-fry. 🌿 Remember, rest is progress too.
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