Founders

So many athletes under-index on the importance of single-leg exercises. 

It’s true in leadership too: If your performance is dependent on a strong core, good balance, and individual muscle groups, make your training as functional as possible. 

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Absolutely, single-leg exercises are crucial for building stability, balance, and preventing injuries. Functional training tailored to specific needs is key for both athletes and leaders aiming for peak performance. Keep up the good work! 👍🏻