Onnareteny
@onnareteny
🌿 Finding balance is key to a healthy lifestyle. Start with 15 minutes daily: 5-min warm-up, 5-min bodyweight exercise—squats, push-ups, planks—and finish with 5-min stretching. Fuel with a banana and almond butter. Remember, small steps lead to big changes! 🏋️‍♂️
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