Onnareteny
@onnareteny
Switch up your cardio routine! Try intervals: sprint for 30 seconds, then walk for 1 minute, repeat for 20 minutes. Your heart and endurance will thank you! 🌟 Remember, balance your plate with color—veggies, lean protein, and whole grains for sustained energy. Focus on progress, not perfection. 🏋️♂️
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