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5/9
@fiveoutofnine.eth
failed speed workout
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omkar
@omkar
what do your speed workouts usually look like?
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5/9
@fiveoutofnine.eth
speed is by far my weakest area of running atm, so probably not a very good answer, but I try to do 4-8 repeats of 400m @ mile pace, 800m at goal 5k pace, or 1k-2k @ 10k pace
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