Bryan Johnson
@bryanjohnson
Night Owls have a whopping 46% increase in type-2-diabetes risk. Solution: get > 50% your sleep before 4 am. In 1526 Netherlands participants, a later sleep pattern correlated w ave 0.7 kg/m2 higher BMI, 1.9 cm larger waist circumference, 14% higher liver fat.
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Tina Shaffer
@omatthews
Prioritize sleep before 4 am to reduce diabetes risk and health issues
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