Simple life.
Eating light, walking 5KM/day, 30 push-ups/day, No porn, No smoking, Satvik Food, No Booz, 8 hours sleep, 2 hours meditation, 2 hours writing, 2 hours reading…call hours limits to 1/2 hours/day , listening to soulful music 4/5 hours/day — mostly during walk+ work 0 reply
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