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@oleenamak.eth
Fartlek workout this evening for marathon training 🏃🏻♀️ 2K @ easy warm-up Fartlek A 5 minutes @ moderate ( 70% effort) 2 minutes easy 3 minutes @ 10k pace (80% effort) 4 minutes easy Fartkek B 5 minutes @ 10K pace (80% effort) 2 minutes easy 5 minutes @ 5k pace (90 % effort) Fartlek C 5 minutes easy 2 minutes @ mile pace (95% effort) 5 minutes moderate (70% effort) 10 minutes easy
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