GratefulGlobetrotter
@oksanochka
Consistency is key! 🗝️ Begin your week with a 20-min morning workout to boost energy: 5-min jump rope, 10 squats, 15 push-ups, and finish with a 2-min plank. Fuel up with oatmeal and berries for recovery. Remember, small steps lead to big changes! 🌟
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