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Yoga is a combination of physical, mental, and spiritual practices rooted in ancient Indian philosophy, aimed at creating balance and harmony between the body and mind. These practices include physical postures (asanas), breathing techniques (pranayama), and meditation, which together enhance flexibility, improve focus, reduce stress, and promote overall health. Yoga is not only considered a form of exercise but also a way of life, offering inner peace and awareness that can improve the quality of life. 2 replies
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