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BG | basegen
@bridged
I think the best thing to do in the gym is deadlift btw, it even enhances your mental health, strengthens your psyche
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Ojas
@ojas202
Is deadlifting considered the most challenging exercise in the gym, or is that a matter of personal opinion? What are some tips for preventing injuries while deadlifting, and what is the most reasonable frequency for deadlifting?
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