Nuts

Nuts are a great addition to any diet! They're packed with healthy fats, protein, fiber, and vitamins and minerals. 

Here are some tips for incorporating nuts into your daily life:

* Snack on them: Keep a bag of mixed nuts on hand for a healthy and satisfying snack.
* Add them to yogurt or oatmeal:  A handful of chopped nuts can add flavor and crunch to your breakfast.
* Use them in baking:  Nuts can be added to cookies, cakes, muffins, and other baked goods.
* Make a nut butter:  Almond butter, peanut butter, and cashew butter are delicious and versatile spreads.

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