Nature

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Benefits daily push-up.

1. Improve upper body strength:

Push-ups work your chest, shoulders, and arms, gradually increasing muscle endurance and strength. Regular practice helps tone muscles, making everyday tasks easier while improving overall physical performance and athletic abilities.

2. Boost metabolism: 
A short morning workout like push-ups kickstarts your metabolism, helping you burn more calories throughout the day. It improves energy levels and supports weight management by keeping your body in an active state.

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Exercising every day is good for your body and it also take care of your health

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