Obani 🎭

@obani

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Botanically Nuts are different from Seed. Nuts are a specific type of fruit, while seeds are a reproductive structure of plants.

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When will degen rise again??? I love degen

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Seeds are different from Nuts. Seeds are the embryonic plants enclosed in a seed coat, typically produced by plants as a reproductive strategy. Examples include sunflower seeds, pumpkin seeds, and chia seeds.

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Nuts are the hard, dry, and indehiscent fruits of plants, typically containing a single seed or kernel. Examples include walnuts, almonds, and pecans.

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When you about to eat any types of nuts, consider your age and the benefit before you eat them. Some nuts are good for some age group while some are not good for certain age. Eat wisely.

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The healthy fats in groundnut oil may help improve insulin sensitivity, reducing the risk of developing type 2 diabetes.

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*Different between Nut and Seed* Nuts and seeds are both edible plant parts, but they have distinct differences in terms of their botanical characteristics, nutritional content, and culinary uses.

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Fluctuation in the price of degen will soon be stable and steady over time. It will pickup again. Hope is not yet lost.

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The highest producer of cashew nut in Nigeria is Ogbomoso, Oyo State. Ogbomoso produced the best cashew nut and many metric tones of cashew in a year .

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Nut processing involves a series of steps to transform raw nuts into a variety of products, including snacks, ingredients, and oils.

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Most nuts are preserved by sun dry especially groundnut

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Groundnut oil can be used in baking, salad dressings, marinades, and as a finishing oil for dishes like stir-fries and grilled meats.

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The fastest growing export markets for Ground Nuts of Nigeria between 2021 and 2022 were Pakistan ($1.34M), Turkey ($489k), and Iraq ($461k). Imports In 2022, Nigeria imported $214k in Ground Nuts, becoming the 139th largest importer of Ground Nuts in the world.

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Choose high-quality groundnut 🥜 🥜 🥜 oil that is cold-pressed, expeller-pressed, or unrefined to ensure it retains its nutritional benefits.

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Nut contain essential fats and oil

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Eat nut 🥜🥜 everyday and you will look fresh

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Nut has higher crude protein than any other sources of plant protein

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Cakes are made from nuts 🥜 especially groundnut. Groundnut cake is from groundnut

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Don't lose hope degen. Degen is coming back with full force . Tipping allowances are small now, is going to be big again. Patience is the key

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Eating 🥜 Nuts is good for eyes

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