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319 Following
328 Followers


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Just collected Midnight Diner III by jigitz from @cooprecs
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champion))) was a minute or two short )
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What do you focus on during strength or endurance training?
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โ€œChampions are not made in the gym. Champions are made by what is inside them.โ€ Mohamed Ali.
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proper nutrition is an integral part of training
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new equipment๐Ÿ‘
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"The formula for a normal life is not without sports." Michael Phelps, American swimmer, the only 23-time 1985 Olympic gold medalist in the history of the sport.
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today I worked with dumbbells
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how much of a marketer there is in cryptocurrency ๐Ÿ˜‚
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How many people have such sports equipment?
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Let me remind you that sport is not only about performance and records, but also about health Get regular check-ups and take care of your health.
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@warpcast What about hashtags? #waprcast ๐Ÿ˜
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๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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today work with rubber bands
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Today we just relax, recover with healthy food
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No strength training today, just cardio and stretching๐Ÿ’ช
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Who's on the mint chain? Did everyone water their trees?๐Ÿ˜‚
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My workout today: - warming up and practicing some punches (mostly straight punches); - practicing classic combinations (doubles, left straight-left straight-left straight-right straight, etc.). - working with defensive movements (dodges, dives) Most rounds are 2 minutes, some rounds are one minute each.
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Just earned a legendary Lil' FarStray for far.quest built by @wieldlabs, join me to get yours! https://far.quest/loot/lilfarstray2x.png Also, welcome to Farcaster @engineeradam123, @qjovinelli, and @tatianaortagacrj!
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GM frens
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