gm, have a good cup of coffee today

drinking less than 4 cups of coffee a day only has positive effects on most humans (excluding people with high blood pressure, for instance)

it is proven that this max dose has no bad effects

enjoy without any guilt, you're getting healthier!

pubmed.ncbi.nlm.nih.gov/29167102

cto @ bwl.gg, 100M+ users (bdut.ch) 🙏 $eggs is life

Boro this is crazy pants. The half-life of caffeine is catastrophic to most peoples sleep and they don’t know it. The acidity in the gut is torture to your biome. I love me a great coffee, but regardless of the perfectly controlled laboratory science which is != to IRL, 2-3 coffee a week is about max

this is why you should *only* consume caffeine before noon

as i note at fixsleep.link

caffeine has *no affect* on acidity in the gut

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@devinjelliot

oh you like anecdotal evidence?

i just went through thorough examination of all of my gastrointestinal tract, it is in perfect health after drinking up to 4 cups of coffee daily for the last 4 years