A place to talk about fitness and health on Farcaster.

Fitness

Cardio for the sake of cardio is excruciating 

If it’s not fun I can’t shake hyper awareness of each second ticking by

What are fun ways to get the heart pumping?

Partner at Cosimo Capital, a digital asset investment firm based in Chicago 

This is one of my favorites:

3 rounds for time:
21-15-9 reps
- row machine calories
- assault bike calories
- ski erg calories 

You’ll barely know where you are let alone be able to be distracted by time