I’m sad to say this, but ditching the daily coffee habit has done wonders for gut health and energy levels

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Of all the stupid shit I say, and this is my most controversial take 😂

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😂 I can appreciate that! Try the reduced caffeine vs no caffeine

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Have a minor headache rn because I haven’t had coffee. Withdrawals.

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I was also one cup, typically I dope mine up with protein, fat, and creatine. I dropped to a half calf bean first, like 35mg per serving which was my first clue that the volume of caffeine itself was an issue. Then a mushroom blend, which was a mediocre substitute then to water and greens. Did that for a couple months

Damn, been pondering it. But I also only ever have one cup..

I'm sorry but I can't accept this, the cognitive dissonance would be too much

I've tried several times - haven't been able to get it to stick. Maybe Ozempic can help :)

I did change to decaf only a few weeks ago, not sure it's boosted my energy though 😅

When I got Covid a year or two ago, I felt terrible and stopped drinking coffee so I could sleep more. Months later I did a week with no coffee as an experiment and realized many of the symptoms I attributed to Covid were actually somewhat/mostly the coffee withdrawal

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I switched to decaf, then to green tea, which I found to be bitter/refreshing enough, plus a more even “high.” Now after about a year, I‘ve found I can have the occasional very nice coffee without the gut/jitteriness issues I had before.