Fitness

A place to talk about fitness and health on Farcaster.

The hardest moment in an athlete’s life is often realizing you’ve lost a skill you once had mastered. Good news is, at least if you’re still in shape, it only takes about 2 weeks to regain a hand-wavy 70%  of whatever you once had, the rest is the real hard work but you’ve done it once before ;)

@backpack put a bank in your pocket and use your money whenever, wherever, however without permission

/backpack
/notdevin
icebreaker.xyz/notdevin

Eng @ Coinbase, working on Base
https://bayardo.org

Not trying to be flippant, but at 43 my body is doing great with a life time of hard use. Consistency with exercise, diet, sleep, and hydration and avoiding alcohol for decades pays off.