A place to talk about fitness and health on Farcaster.

Fitness

Partially tore my left pectoral on the 9th. I should have documented because recovery has been so mellow and fast. Full range of motion on bench press today 12 days after injury, should be able to do a full push up by tomorrow. This bruise is the only evidence of it

what contributed to your fast recovery? any tips? i sprained my wrist today playing volleyball 😩 with @so

building @so many products • prev. @everyname (acq) @nethermind @proximacapital @consensysacad • thomphreys.com

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● fEmALe fullstack DEV @ liquality.io
also built some other crypto stuffies

At least you did it having fun! How bad is the sprain? Bad news is sprains take longer to heal than muscle, I still have a sprained wrist from being swatted by that car at ETH Denver 

1000 $degen for the injury recovery fund

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Oooh will look when I’m home! Got a sauna session first

Damn sorry about that Devin! 
Let me try to make your day better!
Check FAFO, I made some initial changes. And I think it looks cleaner!

Backcountry degen, pokes smot, smashes pedals, dad, husband, I love everything crypto

Fortunately I let go before it tore all the way so no surgery seems to be required. How long was that recovery, I bet it still moved fairly quickly if you were pushing the PT, no?

Done that bro, I ripped mine completely off the shoulder. Freaking sucks! Make sure you pick a great surgeon.

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I wish! It’s amazing how much slower we all heal if any of the basics are neglected: hydration, sleep, diet, exercise, all expedite injury recovery 

Even if those are all in place sugar and alcohol seem to be just as confounding to healing. Get all those inline and injuries can be pretty manageable

12 days? Damn you a superhero or something man?😂

Oh! Have a speedy recovery my friend!💪🏼🦾

Oh so sorry 
Hope you feeling better now ?

5000 $degen

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