A place to talk about fitness and health on Farcaster.

Fitness

Some warmup, just moving, every rep was different, zero consistency. Have you ever gotten to do a perfect rep outside of the gym? No. So don’t train like you will. Move, move well, move with strength, move with endurance, but above all move your body. It’s insanely capable if you give it the attention it deserves

@backpack put a bank in your pocket and use your money whenever, wherever, however without permission

/backpack
/notdevin
icebreaker.xyz/notdevin

Looking jacked up buddy!
Tried out swinging today and all I can say is “oh no!” (My arms suffered)

How d’you do that so well? Constant practice?

That’s it, just keep doing it. There are in fact compound gains to be had