health

Here are 10 foods that diabetic patients should limit or avoid:

1. *Sugary Drinks*: Soda, sports drinks, and sweetened teas and coffees can cause a spike in blood sugar levels.

2. *Refined White Bread*: White bread is high in carbohydrates and added sugars, making it a less-than-ideal choice for diabetics.

3. *Fried Foods*: Fried foods like french fries, fried chicken, and doughnuts are high in calories, fat, and sodium.

4. *Processed Meats*: Processed meats like hot dogs, sausages, and bacon are high in sodium and preservatives.

5. *Canned Goods with Added Sugar*: Canned fruits, vegetables, and soups with added sugar can increase blood sugar levels.

6. *Baked Goods*: Pastries, cakes, and cookies are high in sugar, carbohydrates, and unhealthy fats.

7. *High-Sugar Fruits*: Fruits like mangoes, pineapples, and grapes are high in natural sugars and can cause a spike in blood sugar levels.

Being mindful of food choices plays a crucial role in managing diabetes 🍏🚫🍩 Opt for whole grains, lean proteins, and fresh fruits and veggies to keep blood sugar levels stable and promote overall health 🥗💪